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Weekly Meal Plan January 30, 2012


  • Swedish Meatballs (BHG cookbook)
  • Spinach Salad with Balsamic Vinegar and Feta



  • Turkey Burgers–mix with Worcestershire, Onion and Seasoning salt and Grill


  • Company–Potluck Dinner
  • Salad: Lettuce Mixture, Balsamic Vinegar, Sliced Pears, Candied nuts, Feta, Thinly Sliced Red Onion


  • Homemade Egg Rolls: follow directions on Egg Roll Wrappers package, use Broccoli slaw for veggies or any other fresh/frozen chopped veggies.  Bake instead of fry, use cooking spray instead of oil to coat each egg roll!
  • Fried Rice
  • BBQ Pulled Pork Sandwiches: Pork loin and seasoning packet directions in the crockpot
  • Salad

Other Recipes Planned for Freezer/Breakfast or Lunch:


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