We make smoothies ALL THE TIME! The are healthy and easy, plus the supplies is inexpensive and easy to keep on hand. We originally found our recipe on the Dannon Light and Fit yogurt container. We make different variations depending on what we have. I have thrown in Flax Seed before–couldn’t taste it. My husband however was not a fan of the flax seed (shouldn’t have told him)… so it hasn’t happened again. We’ve also put in fresh coconut-yum! Here is the general recipe–adapt to your liking:
Put all the following ingredients in the blender-blend and enjoy!
- Frozen Fruit- any blend you like! Fill up half way for 2 med-large smoothies
- Yogurt (about 6 oz.)–if you don’t have this on hand-just skip and make sure to add milk
- Juice-any kind, Orange is our favorite
- Optional: Milk–too much will kill the flavor