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Cowboy Stew

Prep: 10 min.

Cook Time: 10 hr.

Serves: 2

6oz Beef Stew Meat
1 Unpeeled Potato (1inch pieces)
¼ Cup Onion Chopped
¼ tsp. Salt
1/8 tsp. Pepper
16 oz. Can Baked Beans

Mix Beef, Potatoes, Onion, Salt and Pepper in 3 ½-4 qt slow cooker for 6 servings or in 2 ½-3 ½ quart
slow cooker for 2 servings. Spread beans over beef mixture.

Cover and cook on low heat 8-10 hours or until beef is tender.

Chicken Fajitas

Prep Time: 10 min

Cook Time: Low-8 hours High-4-6 hours

Serves: 4

1 Onion

3-4 Sweet Peppers

1.5 lb chicken (boneless/skinless)

1/4 cup chicken broth

2 Tbl Cumin

1.5 Tbl Chili powder

Squirt of Lime Juice

Fajita fixings


Combine sliced onion and peppers, place on bottom of crockpot.  Lay chicken on top of veggies.  Pour broth over top.  Sprinkle with seasonings and lime.  Cook on low 8 hours or High 4-6 hours.  Once cooked, shred chicken and mix with veggies, serve with fixings in fajitas.


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